NUTRITION

Rooibos Tea Health Benefits - Part 2

by George Andon on Oct 03, 2022

Rooibos Tea Health Benefits - Part 2

Although Rooibos tea is less popular than its genuine tea siblings, it offers significant health advantages and a delicate flavor that is sweet and fragrant. Antioxidants, enzymes, and chemical substances included in rooibos tea support healthy skin, lessen pain-causing inflammation, and shield against serious sickness. Be sure to check part 1 of Rooibos Tea Benefits.

1. May aid in controlling or preventing type 2 Diabetes

The use of rooibos tea may assist to manage diabetes or delay the onset of Type 2 Diabetes. The polyphenols in rooibos tea have been shown to control blood sugar levels and improve glucose tolerance in diabetic mice, according to a 2013 animal research from Tokyo. Although rooibos tea won't cure diabetes, daily use may help reduce insulin resistance and relieve symptoms.


Aspalathin, a polyphenol, specifically promotes glucose absorption and inhibits the rise in fasting glucose levels that might cause blood sugar rises in diabetics. For five weeks, the mice used in this investigation were administered aspalathin at doses that were comparable to those found in rooibos tea.

2. A great natural remedy for skincare

Alpha hydroxy acid, one of the key components in skin treatments like chemical peels that you may have at your dermatologist's office, is found in Rooibos tea. Alpha hydroxy acid, which is uncommon in foods, can help with your skin care regimen and lessen wrinkles by being found in rooibos tea.

A combination of tea and rooibos showed a nearly 10% reduction in the appearance of fine lines and wrinkles in a 28-day clinical investigation. Rooibos tea has a calming effect that lessens irritability and redness, resulting in skin that is more evenly toned. Additionally, zinc, which has the ability to help heal common skin issues like eczema and acne, is found in rooibos tea.

Superoxide dismutase, which has anti-aging benefits and aids in delaying the appearance of wrinkles, is found in Rooibos tea. This enzyme helps to create healthy skin cells that help you seem younger for a longer period of time. Additionally, it collaborates with other antioxidants in rooibos tea to combat free radicals that has the potential to quicken the aging process. There is evidence that drinking one or two cups of rooibos tea daily helps maintain even, young skin, however additional study is required.

3. Helps with digestion

Many Americans experience intestinal issues. There are no indications that disorders like Celiac disease, acid reflux, and persistent unsettled stomach will cease becoming more common. While a bad diet heavy in processed foods is to blame for many digestive issues, there is mounting evidence that drinking tea may have digestive advantages.

Numerous antispasmodic minerals included in Rooibos tea aid to avoid stomachaches. According to research in the Basic & Clinical Pharmacology & Toxicology Journal, substances including vitexin, orientin, and quercetin assisted in calming the digestive tract and relieving pain. The tannins in rooibos tea are shown to have the ability to lessen diarrheal symptoms by the same study.

4. Helps with allergies

Rooibos tea includes chrysoeriol, a bioactive flavonoid with anti-inflammatory and antioxidant properties. Due to its bronchodilator properties, rooibos tea helps lessen asthmatic and allergic rhinitis-related symptoms of wheezing and coughing.

Quercetin, a different flavonoid, aids in preventing the first onset of allergies is also present in rooibos tea.

In essence, rooibos tea functions as an antihistamine without the grogginess that many comparable drugs have as a side effect. While not a substitute for cutting-edge allergy medications like high-dose antihistamines and inhaled corticosteroids, drinking a few cups of rooibos tea each day can help reduce your body's overactive immunological response, which is what causes allergies.

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