NUTRITION

Rooibos Tea Health Benefits - Part 1

by George Andon on Sep 28, 2022

Rooibos Tea health benefits, weight loss tea

Although Rooibos tea is less popular than its genuine tea siblings, it offers significant health advantages and a delicate flavor that is sweet and fragrant. Antioxidants, enzymes, and chemical substances included in rooibos tea support healthy skin, lessen pain-causing inflammation, and shield against serious sickness.

1. May aid in weight loss

Drinking rooibos tea, like drinking green tea or black tea, is a fantastic method to enjoy a tasty beverage without gaining weight. Since rooibos tea only only 2 to 4 calories per cup, you may indulge in this deliciously smokey beverage without having to worry about blowing your diet. Remember that adding sugar, honey, or other sweeteners might increase the calorie count, so if you want to lose weight, limit your additions.

2. Reduces Pain

Anti-inflammatory antioxidants included in Rooibos tea lessen inflammation and the sensation of pain and discomfort. By triggering potassium ions all over the body, the anti-spasmodic components in rooibos tea can also help to reduce abdominal discomfort, including stomach cramps.

Rooibos tea can help with the painful symptoms of arthritis by lowering inflammation. Due to the high vitamin C content of Rooibos tea, the collagen and connective tissue in the joints are also helped to heal.

3. Strengthen your bones

Rooibos tea includes minerals including calcium, manganese, and fluoride that support the development of healthy bones, much as genuine teas and many herbal tisanes. The osteoblast cells, which are in charge of constructing dense bone mass, become more active as a result of these minerals.

Even while many teas have these vital minerals that guard healthy bones and stave off conditions like osteoporosis and arthritis, rooibos also has two additional elements that are even more advantageous to bone health. It has been demonstrated that the rooibos flavonoids luteolin and orientin may be able to raise the mineral content of bones.

4. Supports heart health

Tea made from rooibos leaves promotes heart health and keeps blood flowing easily. This substance, which contains the bronchodilator chrysoeriol flavonoid, also works well to decrease excessive blood pressure and improve circulation. While the antioxidants in rooibos tea act to decrease bad cholesterol and prevent plaque accumulation, the calming properties of the tea aid to dilate blood vessels.

According to a 2015 Korean study, the aspalathin compound that is thought to control diabetic symptoms may also guard against risky conditions including heart attacks and cardiovascular disease. By regulating hormones, aspalathin lowers the risk of hypertension. Additionally, this polyphenol may aid in reducing vascular inflammation, which may obstruct blood flow to the heart.

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