5 Benefits of Drinking Banana Tea
Sep 26, 2022
One of the most consumed fruits in the world is the banana.
They are used as the main component in several dishes and are very nutrient-dense with a delicious sweetness.
Even a calming tea may be made from bananas.
1. Contains antioxidants
Dopamine and gallocatechin, two water-soluble antioxidants found in high concentration in bananas that may aid in the battle against free radicals and the prevention of chronic diseases like heart disease.
However, the peel contains significantly more antioxidants. As a result, adding the peel to your tea while it is brewing can boost the amount of these compounds you consume.
Despite the fact that bananas naturally contain a lot of vitamin C, this antioxidant is heat sensitive and is unlikely to survive the brewing process in banana tea.
2. Helps with your sleep
It has tryptophan, potassium, and magnesium, three minerals that many individuals say might aid with sleep improvement.
Due to their muscle-relaxing qualities, potassium and magnesium, which are found in bananas, have been linked to greater sleep duration and quality.
Additionally, they contain tryptophan, an amino acid necessary for the synthesis of the hormones serotonin and melatonin, which promote sleep.
3. Improves heart health
Banana tea's ingredients may help maintain heart health.
Potassium and magnesium, which are included in banana tea, have been demonstrated to help decrease blood pressure and minimize your risk of heart disease and stroke.
In fact, a diet high in potassium was associated with a 27% lower risk of stroke, according to a research including 90,137 women.
Additionally, a diet high in catechins, an antioxidant found in banana tea, may lower your chance of developing heart disease. However, no research have specifically examined banana tea's antioxidant content or its impact on the risk of heart disease.
4. Prevents bloating
Potassium, an electrolyte and mineral found in banana tea, is crucial for maintaining a healthy fluid balance, blood pressure, and muscular contractions.
Potassium and sodium, another mineral and electrolyte, collaborate closely to control the fluid equilibrium in your cells. However, if they are more in sodium than potassium, you can end up with bloating and water retention.
Banana tea's potassium and water levels encourage your kidneys to eliminate more sodium into your urine, which can help counteract bloating brought on by a high-salt meal.
5. Low in sugar
Banana tea could work well in substitution of sweet drinks.
Banana sugar, which serves as a natural tea sweetener, is just slightly released into the water during the brewing process.
The majority of individuals intake too much sugar from drinks, which is linked to a higher risk of type 2 diabetes, heart disease, and obesity.
As a result, choosing beverages without added sugars, like banana tea, might be a simple approach to reduce your sugar intake.