NUTRITION

5 Advantages of Lemon-Ginger Tea Before Bed

by George Andon on Sep 19, 2022

5 Advantages of Lemon-Ginger Tea Before Bed

You could be looking for strategies to obtain more sleep if you're one of the 10 to 30% of individuals who have trouble getting or staying asleep.

Having a cup of lemon-ginger tea before bed might be a relaxing habit to help you put the day behind you.

Tea made with fresh lemon and ginger is exactly what it sounds like; you may add some honey or agave nectar, if you'd like, to make it a little sweeter.

1. Alleviates indigestion

A cup of lemon-ginger tea before bed may be a terrific tonic if persistent indigestion or a big supper keeps you up later than you would want.

Ginger (Zingiber officinale) is a root that has been used for many years in alternative and traditional medicine to treat delayed stomach emptying.

In addition, lemon (Citrus limon) includes limonene, a plant chemical that facilitates digestion by moving food down the digestive track, potentially reducing the unpleasant sensation of fullness.

You could discover that the mix of lemon, ginger, and water in lemon-ginger tea soothes indigestion, even if the amount of limonene in each cup varies.

2. Possibly lessens nasal congestion

Your hot lemon-ginger infusion may assist to open up your nasal canals, which will aid in clearing a stuffy nose. Warm liquids can help ease sore throats brought on by mucus accumulation.

Although most of these effects are anecdotal and backed by folk medicine, they may be helpful to bear in mind if you suffer from seasonal allergies or during cold and flu season.

None of these conditions will be cured by lemon-ginger tea, but it could help relieve congestion and make it easier for air to pass through your nose.

3. Could ease constipation

Dehydration and a diet lacking in fiber are two things that might cause constipation.

When dehydration is the cause of constipation, unwinding with a warm cup of lemon-ginger tea in the evening may be beneficial since water facilitates stool passage through the digestive system.

Make sure you're drinking enough water throughout the day if you get persistent constipation.

If you experience gastrointestinal problems or have them less frequently than three times per week, consult a healthcare provider.

4. May aid in reducing inflammation

One of the plant substances present in ginger, gingerol, is anti-inflammatory and antioxidant.

Heart disease, cancer, metabolic syndrome, and Alzheimer's disease are all associated with chronic inflammation.

Studies, however, have shown conflicting findings on ginger's ability to reduce inflammation in humans.

Additionally, it's important to bear in mind that there is presently insufficient study to determine the precise dosage of gingerol required to have these benefits, as well as how much of it you would really receive from consuming a standard cup of lemon-ginger tea.

5. Supports your hydration

You are, of course, drinking water when you consume lemon-ginger tea, along with aromatic ginger and lemon essence, so your body is being hydrated.

This is crucial because it keeps your kidneys, intestines, and heart—among other key organs—in good working order.

Your daily water requirements depend on a variety of factors, including your activity, medicines, and health conditions.

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