NUTRITION

4 Great Herbs You've Never Heard That Boost Energy and Focus

by George Andon on Sep 12, 2022

4 Great Herbs You've Never Heard That Boost Energy and Focus

Everything happens because of energy. Without it there would be no life on Earth. That's why we are presenting to you another 4 great herbs to boost your energy in a healthy way throughout the day, all day long. Be sure to check the Part 1 to learn more.

1. Maca

Peruvian native maca (Lepidium meyenii) is valued for its capacity to boost energy. According to human research, using it as a supplement may improve athletic performance, lower anxiety, and increase energy levels.

In comparison to a placebo, therapy with 2,400 mg of dried maca extract for 12 weeks dramatically enhanced physical and social performance in 50 males with erectile dysfunction.

In human research, maca has also been proven to raise energy levels, improve mood, and enhance athletic performance.

2. Ginseng

Popular natural supplement ginseng is widely recognized for its capacity to increase energy. It has furthermore been demonstrated to enhance brain activity, making it a popular plant for enhancing physical and mental efficiency. The greatest research has been done on Panax ginseng in human trials.

Supplementing with ginseng has been demonstrated in several human studies to enhance physical performance in both inactive and active individuals, provide anti-fatigue benefits, and increase mental alertness.

Adults who take doses of 200–1,000 mg daily have reported improvements in their mood, focus, and vitality.

Remember that using ginseng may cause adverse effects including sleeplessness, diarrhea, and a rise in heart rate and blood pressure.

3. Rhodiola rosea

The herb Rhodiola rosea has been used for millennia in many traditional medical practices all over the world to enhance memory, alertness, and endurance.

In both human and animal trials, it has been demonstrated to lessen mental tiredness, enhance mood and brain function, and improve exercise performance.

For those who experience burnout, which is described as "emotional, motivational, and physical weariness as a result of continuous job stress," rhodiola rosea may be very beneficial.

400 mg of Rhodiola rosea extract taken daily, in comparison to baseline, significantly reduced feelings of weariness, decreased attention, and loss of joy, according to a 12-week trial of 118 burnout sufferers.

Taking Rhodiola rosea supplements may also improve exercise performance and help persons who have chronic weariness.

4. Ashwagandha

The herb ashwagandha (Withania somnifera), which has been used as an Ayurvedic treatment since ancient times, may have strong positive benefits on brain function, according to a number of studies.

In a 50-person, 8-week trial, it was shown that taking supplements containing 600 mg of ashwagandha root extract daily significantly enhanced memory, attention, and information processing when compared to a placebo.

Ashwagandha supplementation was well tolerated and was linked to better cognitive function, attentiveness, and response speed, according to an analysis of five trials.

A 12-week trial conducted on 50 older persons revealed that ingesting 600 mg of ashwagandha root extract every day increased mental clarity, sleep quality, and general quality of life when compared to a placebo group.

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