NUTRITION

4 Teas to Lose Weight And Belly Fat Quickly

by George Andon on Mar 15, 2022

4 TEAS TO LOSE WEIGHT AND BELLY FAT QUICKLY

Let’s face it, there are many reasons why a person might want to lose weight. Perhaps you have a special event, such as a wedding or vacation, coming up and you want to look your best. Or maybe you’re striving to meet a certain body fat percentage before the season starts so that you can cut minutes from your mile time.

If you want to lose weight and belly fat, you should drink tea. But not just any kind of tea – drinking certain varieties leads to healthier bodies and possibly even better-looking skin. The health benefits of drinking certain teas have been well studied. One type in particular, green tea extract, has been found to enhance weight loss and decrease body fat percentage in some individuals. Green tea contains catechin polyphenols that are thought to be responsible for its weight loss properties.

1. Green Tea

Green tea has been proven time and time again that is a great remedy for a healthy lifestyle and weight loss. It is high in a type of antioxidants called catechins, and has been associated with weight loss and fat loss.

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2. Oolong Tea

If you’ve ever considered giving up caffeine but been worried losing that boost of energy would hinder your weight loss efforts, I’m here to tell you there is hope! Oolong tea comes from the same family as green tea and black tea. It is often described as having a fruity, fragrant aroma and unique flavor, though these can vary depending on the level of oxidation. Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism.

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3. Black Tea

Trying to lose weight? Then black tea might be able to help. According to several studies, drinking a few cups of black tea per day can have positive effects on your health, and particularly your weight. Black tea is generally known for being rich in antioxidants and studies have shown it can increase the body’s metabolic rate, helping to burn excess fat.

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4. Herbal Tea

People often seek out herbal remedies for everything from alleviating symptoms of allergies and arthritis to detoxifying the liver. But, could herbal teas also aid with weight loss? What are herbal teas? Herbal teas are made using herbs, fruits, spices, or other plants rather than the leaves of the Camellia Sinensis plant. Traditional tea, such as black, green, or oolong tea, is made from this plant’s leaves and flowers.

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