5 Health Benefits of Drinking Green Tea with Lemon
Green tea with lemon juice is a relaxing beverage that may be had at any time. It's flavorful, tasty, and simple to make.
It's also extremely nutritious, and studies have linked it to a broad range of possible health advantages.
The following are five of the most important health advantages of green tea with lemon.
1. It boosts your energy levels
Green tea contains natural caffeine, a central nervous system stimulant that many individuals take to boost their energy levels.
Caffeine, in addition to combating weariness, has been shown to boost alertness and cognitive and physical function in studies.
Caffeine has also been demonstrated in several tests to boost sports performance and endurance.
Green tea with lemon has less caffeine than coffee or energy drinks, therefore it may be a decent choice for individuals who are sensitive to high caffeine dosages.
2. Helps you lose weight
Green tea with lemon is an excellent supplement to a healthy weight-loss regimen.
Green tea has been shown in a number of trials to help in weight reduction and fat burning.
Drinking green tea with greater concentrations of EGCG for at least 12 weeks was connected to weight and fat loss, according to a study of 15 trials.
Green tea extract was also proven to reduce body weight, body mass index, and belly fat in one trial of 115 women who took it for 12 weeks.
Although additional study in humans is needed, several studies show eating lemons may help people lose weight.
3. Improves heart health
Citrus flavonoids, such as those found in lemons, have been shown to reduce inflammation, enhance blood vessel function, and maintain healthy cholesterol levels, according to one review.
Another study discovered that persons who ate lemons on a daily basis had lower blood pressure, particularly if they exercised regularly.
A review of nine research found that persons who drank green tea on a daily basis had a decreased risk of heart disease, heart attack, and stroke than those who didn't.
Furthermore, a recent assessment of 24 research discovered that consuming green tea can help decrease high systolic and diastolic blood pressure, which are both risk factors for heart disease.
4. Promotes mental wellbeing
Although more human study is needed, several studies show that green tea with lemon may have a number of potential brain health advantages.
For example, an analysis of eight studies tells that consuming green tea was linked to a lower incidence of dementia and cognitive impairment.
Another study discovered that drinking green tea regularly might enhance the metabolism of some proteins linked to Alzheimer's disease progression.
Citrus fruits may also lower inflammation, safeguard brain function, and prevent plaque development in the brain, which might lead to Alzheimer's disease, according to several test-tube and animal studies.
5. Antioxidant-rich drink
Green tea and lemons are both abundant in antioxidants, which help protect cells from oxidative damage and inflammation.
Antioxidants include epigallocatechin gallate (EGCG), quercetin, chlorogenic acid, and theogallin are abundant in green tea.
Ascorbic acid, hesperidin, naringin, and ferulic acid are all antioxidants found in lemons.
Antioxidants, according to research, have an important role in health and disease, and may protect against chronic illnesses including heart disease, diabetes, cancer, and obesity.
