NUTRITION

Boba Tea: The Good and the Bad

by George Andon on Jul 25, 2022

Boba Tea: The Good and the Bad

Taiwanese beverage boba tea, usually referred to as bubble tea, has lately gained popularity all over the world.

The beverage, which has a black, green, or white tea base, is blended with milk and tapioca pearls in a cocktail shaker. These bubble-like pearls are recognizable by their slippery, chewy feel and sweet flavor as they emerge through the straw.

There are many different flavor fusions available for boba tea. Boba tea may be flavored with a variety of fruits, syrups, and extras, such as fruit jellies, pudding, ice, and pieces of fruit. In order to allow you to consume the boba alongside the tea, this beverage is often served cold with a broad straw.

Boba Tea Health Benefits

Boba tea itself offers relatively little in the way of health advantages, while its calories and carbs may give you an energy boost. The majority of boba teas are heavy in sugar, which has been related to chronic diseases including diabetes and obesity.

The tea used in these beverages, however, can provide the following health advantages:

Reduced Blood Pressure 

According to one research, consuming green tea, which is a frequent ingredient in boba tea, can reduce blood pressure and total cholesterol, which can reduce the chance of developing catastrophic illnesses including heart disease and stroke.

Lowered Cancer Risk

It has also been demonstrated that green tea affects several malignancies. Researchers discovered that green tea can reduce the incidence of liver, breast, prostate, and colorectal cancers in a study looking at the antioxidants in the beverage, which shield the body from or delay the harm caused by unstable oxygen molecules. However, green tea isn't a common basis ingredient in bubble tea concoctions.

Potential Dangers of Boba Tea 

Although some bubble team combinations that incorporate green tea have some health advantages, most boba tea varieties also have a lot of sugar. The quantity of sugar you consume with your boba tea may have dangers.

Increased Risk of Disease and Obesity

Significant health issues like obesity, cardiovascular disease, non-alcoholic fatty liver disease (NAFLD), cognitive decline, and various types of cancer have been related to high sugar intake.

Young children that consume drinks with added sugar had increased body fat levels.

Allergic Reactions

If you have a root vegetable allergy, you should also stay away from boba because the tapioca balls in boba are manufactured from cassava. Products manufactured from cassava may potentially cause an allergic response in certain persons who have a latex allergy.

 

Boba Tea The Good and the Bad
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