Is Chamomile Tea Safe To Drink During a Pregnancy?
by George Andon on Aug 08, 2022
Herbal teas include chamomile tea. You might occasionally want to sip on a calming cup of chamomile tea. However, some medical professionals advise restricting your use of herbal tea while pregnant. Here are the advantages and disadvantages for your health.
Benefits of drinking chamomile tea during pregnancy
Drinking chamomile tea often provides health advantages. Antioxidants, sleep aid, and anti-inflammatory characteristics are a few of them.
Tea made from chamomile flowers is popular for its relaxing effects and for preventing colds and other diseases. Additionally, any type of tea can assist your body stay hydrated.
However, many medical professionals advise against pregnant women using herbal teas, including chamomile. This is simply due to the fact that not enough research have been done to guarantee their safety.
Risks of drinking chamomile tea during pregnancy
Tea made with chamomile has anti-inflammatory properties. These might be harmful to expectant mothers. Your medical history, how much you drink, and other variables may all have a role.
It's crucial to keep in mind that not all herbal teas are created equally, and there are several that medical professionals advise their pregnant patients to avoid.
Talk to your doctor about chamomile tea consumption during pregnancy, as you should with everything in your diet. Some physicians might advise you to cut back on how much alcohol you consume, while others would advise against drinking altogether.
If you decide to consume chamomile tea while pregnant, be careful to choose commercially prepared varieties. Commercially produced herbal teas are made using herbs that come from reliable sources.
For pregnant women, certain herbal teas are thought to be safer than others. Many herbal drinks contain nettle tea, which is usually regarded as safe during pregnancy. Although some midwives may encourage pregnant women to drink red raspberry leaf tea, there isn't enough data to support these claims, and a 2019 research found it may even be harmful to the course of a pregnancy.
Avoid any herbal teas that are promoted for weight reduction, dieting, or that have laxative properties while you are pregnant. Additionally, avoid consuming those that include any kind of dietary supplement. This is due to the supplements' potential for problems or drug interactions.