NUTRITION

5 Best Teas To Help You With Menstrual Cramps

by George Andon on Jun 16, 2022

5 Best Teas To Help You With Menstrual Cramps

Moderate cramping is a common symptom of menstruation. Nonetheless, these cramps are unpleasant and might cause problems in daily living.

Rather than taking over-the-counter pain relievers, some women resort to tea for natural pain relief.

Certain teas have been shown to help with menstrual cramps, bloating, and pain during your period, according to certain studies. Nonetheless, the data is shaky in general.

Nonetheless, you might discover that some of these drinks assist relieve your cramps or pain. They're all regarded safe to eat, so they could be worth a go.

1. Green Tea

Green tea is brewed from unaged dried Camellia sinensis leaves. Black tea, on the other hand, is made from dried, aged leaves.

Green tea has a light tint and a gentle earthy, flowery flavor. For thousands of years, it has been used in Chinese traditional herbal therapy.

Green tea is high in antioxidants and has anti-inflammatory properties, which may assist with bloating. It also includes the amino acid L-theanine, which has been shown in tests to help you feel calmer and more relaxed.

Green tea consumption was also linked to less menstrual discomfort when compared to other forms of tea, according to a research including 1,183 women.

2. Cinnamon Tea

The dried cinnamon used to brew cinnamon tea gives it a sweet and moderately spicy, toasty taste.

Cinnamon has been shown to help decrease inflammation, which may help you avoid the bloating that commonly comes with your monthly period.

Cinnamon may also aid in the management of polycystic ovarian syndrome (PCOS), a condition marked by poor blood sugar regulation and unpredictable menstrual cycles.

3. Peppermint Tea

The leaves of the peppermint plant are used to make peppermint tea. Peppermint is high in menthol, a strong-smelling chemical that, in addition to providing a cooling feeling, has various possible health advantages.

Peppermint essential oil is widely used as a home treatment for gastrointestinal pain, particularly that caused by irritable bowel syndrome (IBS). Peppermint oil contains menthol, which helps to relieve stomach cramps by diminishing smooth muscular spasms.

Although there is no scientific evidence to support the use of peppermint for menstrual cramps, anecdotal evidence suggests that the menthol in peppermint may assist lessen uterine contractions and hence cramping.

Scientists are unsure, however, if the modest levels of menthol in peppermint tea, especially after digestion and absorption, would have an effect on the uterus.

4. Chamomile Tea

Chamomile tea has a mellow, flowery flavor and is brewed from dried chamomile flowers.

While it doesn't appear to have a direct effect on period cramps, it might help you sleep better and feel less tired. Furthermore, one research of over 1,000 female college students discovered that low sleep quality was linked to more severe menstruation difficulties.

In one tiny trial, 118 women were given 250 mg of chamomile three times a day from the week before their period through the beginning of their next period. When compared to a placebo, using chamomile reduced menstrual hemorrhage.

5. Ginger Tea

The pungent, spicy ginger root is used to make ginger tea.

Ginger has been used for culinary and medicinal purposes for a long time. It's becoming a popular home cure for a wide range of diseases, including menstrual cramps.

It may assist with both pain and bloating because it contains anti-inflammatory and pain-relieving qualities.

Consuming 750–2,000 mg of ginger powder during the first 3–4 days of their period appears to help minimize period discomfort, according to an analysis of seven research involving over 600 women.

Another research of 168 female college students found that taking 200 mg of ginger every 6 hours was just as efficient at reducing menstruation pain as the drug Novafen, which contains ibuprofen, acetaminophen, and caffeine.

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