NUTRITION

6 Uses and Benefits of Rosemary Tea

by George Andon on Jun 22, 2022

6 Uses and Benefits of Rosemary Tea

Some outstanding potential health advantages are provided by rosemary tea.

Your mood, as well as your brain and eye health, may be improved by drinking the tea or even just smelling its scent. Additionally, it could help stop the oxidative damage that can result in a variety of chronic illnesses.

It's crucial to be aware of any potential interactions it may have with specific drugs.

With just two simple ingredients, rosemary tea is simple to prepare at home and complements a generally wholesome and balanced diet.

1. May help lower your blood sugar

High blood sugar can harm your eyes, heart, kidneys, and nervous system if it is not managed. People with diabetes must thus carefully control their blood sugar levels.

Studies have revealed that some components in rosemary tea may reduce blood sugar, indicating that rosemary may be useful in treating high blood sugar in diabetics.

Test-tube and animal research on rosemary itself show that carnosic acid and rosmarinic acid have insulin-like effects on blood sugar, despite the dearth of studies on rosemary tea specifically.

According to some research, these substances can boost the uptake of glucose into muscle cells, hence reducing blood sugar levels.

2. May support brain health

Compounds in rosemary tea may safeguard your brain's health by avoiding the loss of brain cells, according to several test-tube and animal studies.

Research on animals indicates that rosemary may even aid in the recovery from illnesses like a stroke, which can result in brain damage.

Other research indicates that rosemary may shield the brain from the damaging effects of aging and may even be protective against neurodegenerative disorders like Alzheimer's.

3. May protect vision and eye health

Although there aren't many research on rosemary tea and eye health, there is evidence that some of the tea's ingredients may be good for your eyes.

According to animal research, combining rosemary extract with other oral medications can halt the advancement of age-related eye conditions (AREDs).

According to one study, adding rosemary extract to popular medications like zinc oxide and other AREDs antioxidant combinations slowed the progression of age-related macular degeneration (AMD), a disorder that commonly impairs eyesight.

Other animal and experimental research suggest that the rosmarinic acid in rosemary lessens the severity of cataracts and delays the onset of cataracts, the progressive opaqueness of the eye that causes blindness.

4. May promote digestion

Although there is little evidence on this application, rosemary extract is occasionally used to relieve dyspepsia.

However, rosemary is believed to aid digestion by fostering a balanced population of gut bacteria and lowering inflammation.

5. May boost weight loss

One animal study noted that rosemary prevented weight gain among rats, even those fed a high fat diet.

6. May promote hair growth

According to some research, using rosemary oil or extract to the scalp may help prevent hair loss.

There isn't enough evidence to support the assertion that homemade rosemary tea used as a hair rinse encourages hair growth. 

Drug interactions that might occur

  • Anticoagulants - which thin your blood to prevent blood clots.
  • ACE inhibitors - drugs used to lower blood pressure.
  • Diuretics - which increase urine to assist your body eliminate extra fluid.
  • Lithium - Treating manic depression and other mental health conditions.
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