The 4 Best Teas for Relieving Asthma Symptoms
Jun 29, 2022
Shortness of breath, wheezing, coughing, and tightness in the chest are all signs of asthma, a chronic condition that damages the lining of your airways.
Even though there are many conventional asthma therapies, certain herbal teas may help with symptom relief.
Here are 4 teas that might help asthma sufferers.
1. Green Tea
Green tea is a popular drink all over the world.
It contains a wealth of vitamins, minerals, plant-based chemicals, and antioxidants that have been linked to weight reduction, a decreased risk of type 2 diabetes, heart disease, and several malignancies.
Additionally, studies indicate that green tea may help with asthma symptoms.
To start, research on animals suggests that green tea antioxidants may lessen lung inflammation, a typical asthmatic symptom.
A research involving more than 1,000 adults also revealed that those who drank at least two 8-ounce (240 mL) cups of green tea had much superior lung function than those who didn't.
Last but not least, caffeine from green tea may aid to temporarily ease asthma symptoms by relaxing your airways for up to 4 hours.
2. Black Tea
Black tea also originates from the Camellia sinensis plant. The flavor is nonetheless enhanced by oxidation, which occurs when it is exposed to air and the leaves turn dark brown. It is frequently combined with other ingredients to create teas like Earl Grey and English breakfast.
Black tea has caffeine, much like green tea, which may assist to relax your airways and somewhat enhance lung function. This could help to temporarily alleviate asthma symptoms.
A decreased risk of heart disease and type 2 diabetes is one of its other possible advantages.
3. Ginger Tea
This potent spice is packed with vitamins, minerals, and bioactive substances. Reduced inflammation, relief from motion sickness, and decreased blood sugar levels are just a few advantages.
Additionally, studies indicate that ginger may aid with asthmatic symptom relief.
Ginger molecules, such as gingerols and shogaols, may lessen asthma symptoms by lowering airway inflammation, according to test-tube research employing human cells.
In a two-month trial, 92 asthmatics were given either 450 mg of ginger extract or a placebo every day. Notably, wheeze reduction was reported by 20% and chest tightness relief by 52% of those in the ginger group.
4. Eucalyptus Tea
The leaves of the eucalyptus tree, which are rich in potent antioxidants and plant chemicals like eucalyptol, are used to make eucalyptus tea.
Particularly, eucalyptol may aid with the symptoms of asthma.
According to research, this substance may open up your bronchioles, which are the airways within your lungs, reduce inflammation and mucus production, and reduce mucus production.
32 patients with bronchial asthma participated in a 12-week research in which they received either 600 mg of eucalyptol daily or a placebo. Comparing individuals who got eucalyptol to those in the control group, who needed 7 percent less medication to treat their asthma symptoms, showed a reduction of 36%.
Some herbal teas may be useful in treating asthma symptoms.
According to research, drinking ginger tea, green tea, black tea, or eucalyptus tea may, among other things, reduce inflammation, relax your respiratory muscles, and improve your breathing.
Remember that these teas shouldn't be considered a replacement for your current asthma drugs; rather, they should be used in addition to them.