NUTRITION

Benefits of Green Tea vs. Earl Grey Tea

by George Andon on Dec 05, 2022

Green tea in a teapot alongside 2 cups with green tea

Both Earl Grey and green tea are produced from the Camellia Sinensis plant. The production process is where the biggest distinction lies. Black tea is totally oxidized, whereas green tea is an unoxidized tea. Tea undergoes oxidation, which alters its chemical makeup, flavor, and color to a deep red or orange.

According to history, Shen Nong, the founder of Chinese medicine, made the first discovery of tea some 5000 years ago. Whether that is true or not, it was a long time before manufacturing really began. Green tea was first mentioned in writing more than a thousand years ago. On the other hand, Earl Grey is a lot younger. Although it was initially made in the early 19th century, it has since grown to be a common item in many homes.

While Earl Grey is more often consumed in western nations, green tea is one of the most popular tea varieties in China.

Today, there are countless varieties of green tea, each with a unique flavor, nutritional profile, color, leaf look, and aroma. Earl Grey teas come in a variety of flavors, including green, black, herbal, oolong, and even pu'erh. While Earl Grey may be a subtype of any type of tea, green tea is one of the six primary varieties of tea. Why? How is an Earl Grey made? The addition of bergamot essential oil, which gives this mixture a recognized citrus fragrance, lends it the Earl Grey flavor. Various black teas can be used with earl grey.

Main Differences

Which tea has more caffeine, Earl Grey or green tea?

Earl Grey often has more caffeine than green tea. Each cup of earl grey probably contains 30 to 60 mg of caffeine. Additionally, certain green teas might have very high levels of caffeine. Expect between 20 and 60 mg per cup, although on average, expect closer to 20 or 30 mg.

While unbroken loose-leaf tea is likely to have more antioxidants and L-theanine and offer more health benefits, broken tea leaves in tea bags will contain more caffeine. Click here to learn more about the caffeine in Earl Grey tea.

How much antioxidants are present in green or Earl Grey tea?

Black and green tea are both beneficial, but green tea has far more EGCG and L-theanine than black tea. The most significant catechin in tea is EGCG, which is frequently associated with improving immunological function, avoiding cancer, and losing weight. An amino acid called L-theanine is in charge of having a soothing impact and affecting mood. Theaflavins, a kind of catechin that altered during the oxidation process, are the components found in black tea that are most significant. Black tea leaves have a deeper hue thanks to theaflavins.

According to one study, green tea has more antioxidant activity than green tea. Free radicals destroy cells, speed up aging, cause cancer, brain, and heart disease, and are combated by antioxidants.

Which tea is more suitable for the morning?

Both teas may give you a morning energy boost because they both contain a comparable amount of caffeine. However, a cup of black tea can provide you with somewhat more. Earl Grey, however, is not your typical black tea. It has bergamot essential oil as its aroma, which may be one of the greatest natural oils for mental health. On the other side, green tea's L-theanine content may have a relaxing and uplifting impact. Keep in mind to breathe in the fragrance of the dried leaves after adding them to the heating teapot.

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