NUTRITION

Which Tea Can Help With a Cold? 5 Teas to Fight off the Flu

by George Andon on Nov 28, 2022

Which Tea Can Help With a Cold 5 Teas to Fight off the Flu

When treating sore throats, fevers, and coughs at home, hot tea is frequently the first choice. Some herbal and actual teas, however, could be more advantageous in treating the typical cold or flu. Both, which are brought on by many viruses, have comparable symptoms. In contrast to a cold, flu is frequently accompanied by various aches and pains and a high fever.

Here are the top 5 teas that might aid in easing, treating, and avoiding cold and flu symptoms.

1. Ginger Tea

Ginger has been used for hundreds of years as a natural home treatment for a variety of illnesses. This antioxidant-rich infusion, which also contains honey and lemon, may aid with symptom relief and offer defense against cold and flu viruses. Making ginger tea is as simple as boiling fresh ginger, letting it cool for a few minutes, and then adding honey and lemon.

2. Chamomile Tea

Inhaling the heated steam generated from chamomile extract or drinking hot chamomile tea infusion both have potential benefits for treating respiratory issues. Additionally, research revealed that chamomile tea has antibacterial characteristics that may aid in treating illnesses linked to the common cold.

3. Peppermint Tea

In addition to being simple to make, peppermint tea is also simple to cultivate. It is crisp, fresh, and tasty. In peppermint tea, the menthol acts as a decongestant and may ease coughing. Breathing may become easier as a result of its potential to "loosen and bring up mucus from the lungs."

4. Green Tea

Green tea may strengthen the immune system and aid in warding off the flu and the common cold. Green tea's catechins and theanine have been linked to possible flu prevention, according to a Japanese randomized controlled research. The research lasted for a full 5 months, so one sporadic cup might not be enough to get the benefits of green tea. White tea, which is also high in catechins, is an excellent alternative.

5. Rooibos Tea

African red bush herbal tea's antiviral, anti-inflammatory, and antioxidant properties are among its biggest advantages. The type A and B flu viruses may be inhibited by rooibos, among other wonderful advantages, according to research. This tea pairs well with other condiments because to its mildly sweet, earthy flavor. Since it doesn't contain any caffeine, it is acceptable for all age groups and is frequently used as a perfect alternative to actual tea.

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