caffeine in white tea

Does White Tea Contains Caffeine?

White tea is a popular beverage with a variety of flavors and health benefits.

White tea, in contrast to black and green teas, is noted for its light, delicate scent and flavor. As a result, many consumers worry if it has the same quantity of caffeine as its competitors.

The amount of caffeine in white tea is discussed in this article.

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What is white tea?

White tea is a variety of green tea that originates from Fujian, a region on China's southeastern coast, and is made from the Camellia sinensis plant. It's made from young tea leaves or buds with small white hairs covering them, thus the name "white" tea.

Silver Needle (Bai Hao Yin Zhen) and White Peony (Bai Mudan) are the most popular white tea grades, as they are the least processed and largely feature the tea buds rather than the leaves.

White tea is distinguished from other teas by the fact that it suffers very little oxidation, commonly known as fermentation. As a consequence, it's delicate and has a distinct mild scent and flavor.

How much caffeine does white tea contain?

White tea is a kind of green tea that includes caffeine as well. White tea, on the other hand, is said to have 15% less caffeine than typical green tea, according to experts.

On the other hand, is a far better alternative than other caffeine-containing beverages if you're attempting to cut down on your caffeine intake.

Beverage Caffeine content (per cup/250 mL)
White tea 6–55 mg
Green tea 30–70 mg
Black tea 47–90 mg
Coffee 96 mg
Energy drink 164 mg per regular can (16 ounces/473 mL)
Soda 34 mg per regular can (12 ounces/354 mL)


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