Our Best Bedtime Teas To Help You Sleep Better
Apr 28, 2022
A hot cup of tea, especially before night, is one of the most relaxing things you can do. After a long day, some sorts might help you relax, calm down, and unwind.
Because of their ability to combat insomnia, stress, and anxiety, many types of herbal tea have been used as natural sleep remedies for centuries. Some have even been examined for their ability to aid sleep.
In this post we will explore the best teas to help get some sleep.
1. Chamomile Tea
Chamomile tea is a type of herbal tea with a delicate floral taste and potentially beneficial health properties.
It's prepared from chamomile, a plant whose sedative properties make it popular for promoting sleep. Chamomile also includes apigenin, an antioxidant that promotes muscular relaxation and sleep.
Chamomile was proven to enhance sleep quality safely in a review of 12 research, however it had no effect on insomnia.
Another research looked at how chamomile tea affected 80 women who had recently given birth and were having trouble sleeping. When compared to a control group, they reported less sleep-difficulty-related symptoms after two weeks.
However, further research is needed to understand how chamomile tea may effect sleep because research is currently limited.
2. Low Caffeine Green Tea
Green tea is a popular form of tea with a distinct flavor and a long list of health benefits.
Surprisingly, some research show that it may also help with insomnia and sleep quality. When compared to drinking ordinary green tea, one research in adults revealed that drinking low caffeine green tea enhanced sleep quality, reduced stress, and reduced tiredness.
Another study found that drinking low-caffeine green tea lowered stress levels and enhanced sleep quality in elderly people. If you're going to consume green tea close or before sleeping, be sure it has a low or no caffeine level.
3. Lavender Tea
Lavender tea is created by steeping lavender flower buds in hot water, resulting in a brilliant purple beverage with a distinct flavor and scent.
Not only is lavender popular as a relaxing bedtime drink, but some study suggests it may also help with relaxation and sleep quality.
For example, a tiny research indicated that women who had just given birth and drank one cup of lavender tea every day for two weeks felt less tired than a control group.
Another research in older persons found that drinking lavender tea reduced despair and anxiety symptoms, both of which can lead to sleeplessness.
4. Passionflower Tea
Passionflower, also known as Passiflora or Maypop, is a plant that has been investigated for its remarkable therapeutic effects for a long time.
Passionflower extract is frequently used as a herbal supplement and is available in tinctures and capsules. Passionflower tea may also be made using the plant's fresh or dried leaves. It's occasionally used as a natural cure for anxiety and sleep problems.
Passionflower herbal products, such as teas, syrups, and tinctures, may work as a natural sedative and help ease anxiety, according to an analysis of nine research.
A previous research of 41 adults found that consuming one cup of passionflower tea every day for one week enhanced subjective sleep quality much more than a placebo.