NUTRITION

What are the healthiest teas?

by George Andon on Apr 20, 2022

What are the healthiest teas?

For some, tea is a daily cup of warm bathwater. Others share it with close friends, family and colleagues in more social times. But are you aware of how many beneficial properties tea packs? As well as how it can help us sober up on a weekend away or boost our health! Tis' the season to be jolly – give yourself some festive cheer and discover teas that may boost your mood, keep you healthy and make you perform better at work.

Jasmine tea

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Because jasmine tea apparently has many benefits and makes one feel great, there is an increase of people who decide to drink it. It has many uses on the bod.

The benefits of jasmine tea aren’t solely due to the antioxidant effects of the tea plant, since jasmine blooms also bring their own medicinal properties to the mix.

While there are many benefits to drinking jasmine tea, I particularly enjoy its ability to help alleviate stress and anxieties. As anyone who has experienced a stressful situation with their pet can attest — the scent of jasmine, when inhaled, offers a soothing effect which can help relax one’s nerves and reduce stress levels. If you find you enjoy consuming jasmine tea regularly, consider trying some of the natural compounds found in this tea to see if they have the same effects as well!

Green tea

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Since ancient times, green tea has been praised for its medicinal properties. A few studies have now confirmed some of these benefits, suggesting that green tea may protect various aspects of our health.

To begin, this beverage has been shown to improve cognitive performance, with one research linking it to improved working memory, which is the sort of memory we utilize on a daily basis.

Healthy participants who consented to drink a soft drink containing 27.5 grams of green tea extract had more intense activity in brain regions associated to working memory, according to researchers from the University Hospital of Basel in Switzerland.

As a result, those who took the green tea extract showed greater connection between the frontal and parietal lobes of the brain, which are two areas important in learning, memory, and decision-making.

Hibiscus tea

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Extracts from the hibiscus calyx and hibiscus leaves have been shown to have antioxidant and antitumoral properties in studies.

As a result, they may protect cells from the aging effects of free radicals, as well as attack some types of leukemia cells.

Hibiscus tea has also been linked to cardiovascular advantages, such as lowering systolic and diastolic blood pressure (blood pressure during and between heartbeats).

Hibiscus leaves, however not widely used to make tea, have been connected to a wide range of health benefits. According to a 2015 research, the polyphenols in hibiscus leaves may help promote tumor cell death in skin cancer.

Another study claimed that hibiscus leaf extracts might stop prostate cancer cells from multiplying.

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