NUTRITION

Turmeric Tea - Health Benefits

by George Andon on Nov 09, 2022

A pyramid shaped turmeric ginger tea bag dunking in a mug

You've heard a lot about "golden milk," but you're not sure why everyone is so excited. The drink called "golden milk" is created with turmeric. Golden milk is not the only treasure made from turmeric. This magnificent root is also a component of many different mixtures, frequently with ginger or other spices. Learn about the possible advantages of drinking turmeric tea.

Benefits of Drinking Turmeric Tea

Turmeric is not only used because of its flavor and color – it may provide countless health benefits as well.

1. Anti-inflammatory properties

According to studies, curcumin may aid in the reduction of several forms of inflammation. A body's reaction to viruses, germs, external damage, or radiation is inflammation. Inflammation may only last a short while or it may result in chronic issues. Inflammatory bowel illness, inflammation of the eyes, arthritis, and inflammation following surgery may all benefit from curcumin.

2. Rich in antioxidants

The primary antioxidant in turmeric root is curcumin. Studies revealed that curcumin may have a significant antioxidant effect. It may lessen oxidative stress and prevent cellular damage when combined with other flavonoids found in turmeric. Antioxidants may strengthen the immune system and lessen the harm done by several environmental variables like smoking, UV rays, and pollution.

3. Aiding weight loss

According to studies, curcumin may considerably lower body mass index, waist circumference, and weight in overweight individuals with metabolic syndrome. A large waist circumference, low levels of good cholesterol, and high levels of triglycerides are the hallmarks of the metabolic syndrome. Numerous illnesses, such as type 2 diabetes and heart conditions, may result from it. Turmeric may also aid in the prevention and treatment of type 2 diabetes.

4. Sleep support

Turmeric powder is used to make "golden milk," which is heated milk. It is frequently employed as a sleep aid. Curcumin may have a restorative effect, according to studies. Other brain-related illnesses like depression, schizophrenia, epilepsy, Parkinson's disease, Alzheimer's disease, and others may benefit from it.

5. Anti-viral properties

Due to the antiviral effect of curcumin, many viruses may not be resistant to it. Numerous viruses, including the herpes simplex virus, parainfluenza virus type 3, Zika virus, dengue virus, hepatitis C virus, viral pneumonia, and others, are thought to not be resistant to it, according to studies.

turmeric tea

References:

https://www.ncbi.nlm.nih.gov/

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