What is Sage Tea? 5 Health Benefits of Using Sage Tea.
by George Andon on Jun 02, 2022
Sage is a common ingredient in many cuisines across the world.
Common sage, garden sage, and Salvia officinalis are some of its other names. It is a member of the mint family, which includes oregano, rosemary, basil, and thyme.
Because of its powerful perfume and earthy flavor, sage is usually used in tiny doses. Despite this, it's chock-full of vital minerals and chemicals.
Sage is also utilized in spiritual sage burning or smudging as a natural cleansing agent, insecticide, and ceremonial item.
This green herb comes in a variety of forms, including fresh, dried, and oil, and has a long list of health advantages.
This article will cover the health benefits of using Sage in your daily routine.
Rich in Antioxidants
Antioxidants are chemicals that aid in the strengthening of the body's defenses by neutralizing potentially damaging free radicals connected to chronic illnesses.
Sage has more than 160 polyphenols, which are plant-based chemical components that serve as antioxidants in the body.
All of the compounds contained in sage, such as chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid, and rutin, have been linked to several health advantages, including a reduced risk of cancer and enhanced brain function and memory.
Drinking 1 cup (240 ml) of sage tea twice a day greatly improved antioxidant defenses, according to one research. It also reduced total cholesterol and "bad" LDL cholesterol while increasing "good" HDL cholesterol levels.
It May Reduce Blood Sugar Levels
The leaves of common sage have long been used as a diabetic treatment.
It has been shown in human and animal studies to help reduce blood sugar levels.
Sage extract was found to lower blood glucose levels in rats with type 1 diabetes in one research by activating a particular receptor. When this receptor is turned on, it can aid in the removal of excess free fatty acids from the bloodstream, which enhances insulin sensitivity.
Another research in mice with type 2 diabetes discovered that sage tea works similarly to metformin, a medicine used to control blood sugar in people with diabetes.
Sage leaf extract has been proven to reduce blood sugar and enhance insulin sensitivity in people, comparable to the anti-diabetes medicine rosiglitazone.
Reduction of 'Bad' LDL Cholesterol
Heart disease claims the lives of more than one person in the United States every minute.
One in every three Americans has high "bad" LDL cholesterol, which is a major risk factor for heart disease.
Sage may aid in the reduction of "bad" LDL cholesterol, which can build up in arteries and cause damage.
In one trial, drinking sage tea twice a day for two weeks reduced "bad" LDL cholesterol and total blood cholesterol while increasing "good" HDL cholesterol.
Several additional human trials have shown that sage extract has a similar effect.
It’s Possible That It Will Protect You From Some Cancers
Cancer is a disease in which cells develop improperly and cause death.
Surprisingly, animal and test-tube research show that sage can help fight cancers of the mouth, colon, liver, cervix, breast, skin, and kidney.
In these investigations, sage extracts not only inhibit cancer cell proliferation but also promote cell death.
While this study is encouraging, further human trials are needed to see if sage may help people fight cancer.
Oral Health Benefits
Sage has antibacterial properties that can help to eliminate bacteria that cause dental plaque.
A sage-based mouthwash was found to efficiently destroy the Streptococcus mutans bacteria, which is known to cause tooth cavities, in one study.
A sage-based essential oil was demonstrated to kill and stop the spread of Candida albicans, a fungus that can cause cavities, in a test tube study.
Sage has been used to treat throat infections, dental abscesses, diseased gums, and mouth ulcers, according to one study. More human study, on the other hand, is required before full suggestions may be made.