NUTRITION

4 Teas to Treat Nausea

by George Andon on Jun 06, 2022

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One of the most efficient ways to relieve an upset stomach, especially if you're feeling nauseated, is to drink a hot cup of tea.

Nausea is a stomach ache accompanied by a strong desire to vomit.

In fact, several teas have been proved to relieve nausea induced by a variety of factors, including motion sickness, chemotherapy, and pregnancy.

Here are 4 of the greatest anti-nausea teas.

1. Chamomile Tea

Chamomile tea is made from a sweet, earthy flower that is prized for its unique flavor and health benefits.

Chamomile has long been used to calm your digestive muscles and cure disorders including motion sickness, nausea, vomiting, gas, and indigestion in traditional medicine.

Taking 500 mg of chamomile extract twice daily for four months decreased the incidence of vomiting in 65 women undergoing chemotherapy, according to a four-month research.

Meanwhile, a study of 105 women found that chamomile extract was more beneficial than ginger in lowering pregnancy-related nausea and vomiting.

However, pregnant women should get medical advice before consuming chamomile tea or any other herbal tea, since it and other herbal teas may harm their unborn child.

2. Ginger Tea

For thousands of years, this root has been used as a natural medicine for nausea, and it's widely found as candies, pills, and chews to help soothe unsettled stomachs.

Morning sickness, chemotherapy, certain drugs, and surgery all produce nausea and vomiting, according to an analysis of nine studies.

Similarly, a study of 576 persons receiving chemotherapy discovered that ingesting 0.5–1 gram(s) of ginger decreased nausea considerably when compared to a placebo.

3. Peppermint Tea

One of the most popular teas for treating stomach discomfort and nausea is peppermint tea.

Peppermint oil has been found in animal experiments to relieve discomfort and calm muscles in the digestive tract.

Another research revealed that merely breathing peppermint oil decreased nausea after surgery in 123 patients.

Peppermint tea is expected to provide comparable health advantages as peppermint oil.

Peppermint tea bags may be found at most major supermarkets as well as online. You may also prepare your own by steeping 10–15 crushed peppermint leaves for 10–15 minutes in 1 cup (240 ml) of hot water.

4. Lemon Tea

Honey lemon tea is a popular tea with a sweet finish and a pleasant citrus flavor.

Numerous studies have shown that simply smelling lemon might help to ease nausea.

For example, a four-day trial of 100 pregnant women found that sniffing lemon essential oil reduced nausea and vomiting significantly.

Honey, on the other hand, counteracts the acidity of the lemon. It also has antimicrobial qualities, which might help protect you from illnesses that cause nausea.

Homemade honey lemon tea is simple to make. To do so, mix 1 cup (240 ml) boiling water with 2 teaspoons (10 ml) lemon juice and 2 teaspoons (15 ml) honey.

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