WHY SHOULD YOU DRINK GREEK MOUNTAIN TEA
Nov 11, 2021
Greek Mountain Tea is a delicious caffeine-free herbal tea which has been used as a natural remedy for thousands of years. Also known as Sideritis, the plant has a fluffy, cotton-like texture. When brewed, it releases a soothing floral smell with a hint of citrus. The tea is velvety smooth and has a sweet and earthy flavor with hints of refreshing mint, chamomile, and honeydew melon.
Greek Mountain Tea is also called "Ironwort" that translates to: "He who is made of iron". Ancient Greeks believed that the plant, which looks like a spear, could heal wounds caused by iron weapons during battles.
Great for your immune and respiratory system.
With a plethora of health benefits the Greek Mountain Tea was praised by Hippocrates, the Greek philosopher knows as the father of modern medicine, for healing the immune and respiratory system. But it doesn't end there. Studies suggest that Sideritis has the ability to prevent Alzheimer's and Parkinson's by reducing the deposits of plaque in the brain, making it a great drink while studying. Another study by "Planta Medica" found that drinking Greek Mountain Tea led to improved digestive health, thanks to the phenols and antioxidants found in the plant. Various other studies have shown that Greek Mountain Tea has a positive impact in bone density and helps in resisting the effects of Osteoporosis. Drinking Greek Mountain Tea helps lower the blood pressure, hence reducing stress on the heart muscle.
For centuries Greek shepherds in the mountains have used Sideritis for tea while tending for their sheep, giving it the nickname "Shepherd's Tea".
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