NUTRITION

4 Teas to Improve Digestion

by George Andon on May 09, 2022

4 Teas to Improve Digestion, cardamon, dandelion, peppermint, black tea, ginger

Tea has been consumed for thousands of years to alleviate stomach problems and other ailments.

Various herbal teas have been demonstrated to aid nausea, constipation, indigestion, and other digestive issues. Fortunately, the majority of them are readily available and simple to prepare.

In today's post, we are going to take a closer look at how these 4 teas can help your digestion system. If you would like to try any of them visit our store for organic teas that feature these herbs.

Peppermint

Peppermint is a green herb that comes from the Mentha piperita plant and is noted for its refreshing flavor and ability to calm an upset stomach.

Menthol, a component found in peppermint, has been demonstrated in animal and human tests to help with stomach difficulties.

Irritable bowel syndrome (IBS) is an inflammatory disorder that affects the large intestine and can cause stomach discomfort, bloating, gas, and other unpleasant symptoms. Peppermint oil can help.

In a four-week trial of 57 persons with IBS, 75 percent of those who took peppermint oil capsules twice daily reported improved symptoms, compared to 38 percent of those who took a placebo.

Although the tea's effects on human digestion have not been explored, peppermint tea may give advantages similar to peppermint oil.

Ginger

The benefits of consuming ginger in your diet has been demonstrated time and time again but today we are taking a closer look at gingers ability to treat an upset stomach.

Zingiber officinale is the scientific name for ginger, a flowering plant native to Asia. Its rhizome (underground stem component) is widely used as a spice all over the world.

Gingerols and shogaols, two compounds found in ginger, can assist induce stomach contractions and emptying. As a result, the spice may be beneficial for nausea, cramps, bloating, gas, or indigestion.

According to a big study, ingesting 1.5 grams of ginger per day decreased nausea and vomiting induced by pregnancy, chemotherapy, and motion sickness.

Another study indicated that consuming supplements containing 1.2 grams of ginger reduced stomach emptying time by approximately 4 minutes when compared to a placebo in 11 participants with dyspepsia.

Although there is no research comparing the effects of ginger tea and ginger pills, the tea may give similar results.

Black Tea

Camellia sinensis is the plant that produces black tea. In variations like English Breakfast and Earl Grey, it's frequently brewed with other plants.

This tea has a number of beneficial ingredients. Thearubigins, which may help with indigestion, and theaflavins, which function as antioxidants and may protect against stomach ulcers, are two examples.

In one study, 3 days of therapy with black tea and theaflavins cured 78–81 percent of stomach ulcers in mice by decreasing inflammatory chemicals and pathways.

In another study, black tea extract relieved delayed stomach emptying and dyspepsia caused by a drug in mice.

As a result, black tea consumption may aid digestion and protect against ulcers, although additional study is needed.

Dandelion

Dandelions belong to the Taraxacum family of weeds. They have yellow blooms and may be found growing in lawns all around the world.

Dandelion extracts have been demonstrated in animal experiments to have chemicals that may aid digestion by activating muscular contractions and encouraging food passage from the stomach to the small intestine.

Dandelion extract also helped prevent rats from ulcers by combating inflammation and lowering stomach acid production, according to a research.

As a result, drinking dandelion tea may help with digestion. However, human research is sparse.

Disclaimer

Although most teas are deemed safe for most people, some teas are not suitable for children, pregnant women, or individuals who are on specific drugs.

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